Consumption of sea fish for the people of Indonesia has become common, especially for people who live along the coast. Besides having a delicious taste, sea fish also contains a variety of nutrients that are beneficial for health. Fish is a food ingredient that is rich in protein, minerals, and healthy fats. In addition, fish also contain omega-3 fatty acids and vitamin K which are needed by the body. Although now omega-3 fatty acid supplements have been sold freely, but you are still advised to get it directly from food, including from sea fish. Benefits of Eating Fish for Health Benefits that you can get from eating sea fish, including: Prevents heart disease Sea fish have high protein and lower cholesterol levels compared to red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research that shows that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk o...