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Vitamin A is a type of fat soluble vitamin which is known to be good for eye health and helps repair body cells. If the body lacks vitamin A, there will be a variety of health problems, such as eye disorders, dry skin, to the risk of difficult to obtain offspring. Vitamin A deficiency can happen to anyone, but children and pregnant women are more at risk of experiencing this condition, especially those living in developing countries, including Indonesia. A person can experience vitamin A deficiency due to lack of intake of this vitamin, or due to a disruption in the digestive tract that makes absorption of vitamin A problematic. Recognizing the Impact of Vitamin A Deficiency One of the most common effects of vitamin A deficiency is eye problems, such as macular degeneration, dry eyes, decreased vision, and a corneal disorder called xerophthalmia. Besides disturbing eye health, the effects of vitamin A deficiency that can occur include: 1. Dry skin People who lack vitamin A are

Fasting during Ramadan is an obligation for Muslims, which can provide many health benefits. One of them is to reduce high blood pressure. For those of you who suffer from high blood pressure and want to get these benefits, consider the following fasting tips for people with high blood pressure. Basically, people with high blood pressure (hypertension) may fast during Ramadan. People with high blood pressure can also fast, as long as they do not have serious complications. Besides being an obligation, changes in diet and sleep during fasting can help lower blood pressure in people with mild and moderate hypertension. Fasting Tips for People with High Blood Pressure The following are tips for fasting for people with high blood pressure: 1. Go to a doctor Patients with hypertension are advised to carry out routine checks to the doctor, including before fasting. This aims to monitor the condition of hypertension that you experience. After that, the doctor can decide whether you ar